git 操作 (unable to update local ref) 错误

遇到

error: cannot lock ref 'refs/remotes/origin/xxxxx': is at f2bf9464723084c6200db078a4b0c110a8cebd0e but expected 704e18de10027c529b4c2f75fc575edff9989d37

! 704e18de1..87fbe790e xxxxxxx -> origin/xxxxxxxx (unable to update local ref)

错误时，

执行
git fetch --prune origin

无效时 执行
git branch -m main_backup

rm -Force -Recurse .git\refs\remotes\origin

重新创建主分支

git checkout -b main origin/main