一晃毕业已经10多年了，从刚毕业后前5年每年10斤的增速，已经从140斤到190斤了，最近几年提前每年增加几个小毛病，虽然是年龄上来了，但是我认为还是肥胖导致，所以计划用百日时间减肥20斤，以此来做个记录，督促自己！
|------------|-------------|---------|------------|
| 日期 | 睡眠 | 运动 | 体重(KG) |
| 2025/12/06 | 23:30~7:30 | 羽毛球3H | 95 |
| 2025/12/07 | 23:40~7:50 | 羽毛球1.5H | 94.5 |
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中间度过的减肥理论书：