I have't exercised much for about half a year. Last night, I did a set of fat-reducing exercises indoors. There are altogether 3 groups in this practice. I used to finish it very easily and did't feel anything after finishing. Last night I barely managed to finish two groups, and I really didn't have the strength to do the third group. Originally, it only take 40 minutes to finish three groups, but this time I only did two groups and it took me an hour. Suddenly, I found that my physical quality has dropped too much.
大概半年没怎么运动，昨晚在室内做了一套减脂的动作，这个练习一共有3组，以前都是非常轻松的做完，而且做完没什么感觉的，昨晚居然只勉强做完了两组，第三组实在没力气做下去。原本做完三组只需要40分钟，我这次只做了两组都花了一个小时，突然发现自己身体素质下降了太多。
This makes me realize that even if I 'm busy at ordinary times, I still have to find time to exercise, otherwise I will degenerate and have no energy to do anything. When I was in college, I was on the basketball team and was able to complete a dunk, and my physical quality was okay. But now after not exercising for several months, I can't even finish a fat-reducing training. I really can't imagine what kind of body will become if I don't keep exercising in the future.
这让我认识到哪怕平时在忙，也要抽时间锻炼身体，不然就会退化，干啥都没劲。大学时我是篮球队的，能够完成扣篮，身体素质还可以。但是现在几个月没运动，居然做一个减脂的训练都做不下来，真不敢想象不保持运动的身体，到后面会变成什么样。
My current state is that I will be tired even when climbing a staircase, and the time used to run 3 kilometers has also changed from the previous 15 minutes to 25 minutes. The body is the capital of the revolution, and now I have a deeper understanding of this sentence!
我现在的状态是爬个楼梯都会累，跑3公里也从以前的15分钟用时变到了25分钟用时。身体是革命的本钱，现在对这句话有了更深刻的认识！
This is the content of the movement that I practiced.
这是我练的动作内容。
